{"id":7,"date":"2021-09-27T12:36:45","date_gmt":"2021-09-27T10:36:45","guid":{"rendered":"https:\/\/pascalebardin.fr\/?page_id=7"},"modified":"2026-04-27T12:56:42","modified_gmt":"2026-04-27T10:56:42","slug":"7-2","status":"publish","type":"page","link":"https:\/\/pascalebardin.fr\/","title":{"rendered":"Pascale Bardin Sophrologue"},"content":{"rendered":"

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<\/h1>\n

Pascale Bardin Sophrologue<\/h1>\n

Dipl\u00f4m\u00e9e de l’\u00e9cole de Sophrologie du Nord-Est.
Animations de s\u00e9ances collectives pour Adultes, Enfants, Adolescents et Seniors.
Interventions aupr\u00e8s de structures collectives ou associatives.\u00a0<\/p>\n

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Qu’est-ce que la sophrologie ?<\/h2>\n

La sophrologie est une m\u00e9thode naturelle et corporelle qui associe mouvements doux et exercices de respiration afin de retrouver l’\u00e9quilibre entre le corps, le mental et les \u00e9motions. Tous les \u00e9v\u00e8nements de la vie qui nous fragilisent impactent notre corps.<\/p>\n

Un stress, une contrari\u00e9t\u00e9, une mauvaise nouvelle, c’est d’abord un ventre qui se serre, une gorge qui se noue, une respiration qui s’acc\u00e9l\u00e8re, un sommeil qui se d\u00e9grade… Il est important d\u2019apprendre \u00e0 \u00e9couter les signaux transmis par notre corps si souvent malmen\u00e9.<\/p>\n

La sophrologie se pratique en groupe ou individuellement. Elle s\u2019appuie sur des exercices de respiration, de relaxation dynamique (relaxation par le mouvement), de d\u00e9tente corporelle et de…<\/strong><\/p>\n

<\/strong><\/p>\n

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\u00ab\u00a0Professeure Certifi\u00e9e en math\u00e9matiques pendant 37 ans, j\u2019ai pratiqu\u00e9 r\u00e9guli\u00e8rement les exercices de sophro dynamique et de respiration.
J’ai depuis quitt\u00e9 l’Education Nationale pour me consacrer \u00e0 l’animation d’ateliers de sophrologie.\u00a0\u00bb<\/p>\n

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P.Bardin<\/p>\n

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Mes sp\u00e9cialit\u00e9s :<\/h1>\n
    \n
  • Ludo sophrologie (Sophrologie avec l\u2019enfant)<\/li>\n
  • Sophrologie et adolescence<\/li>\n
  • Sophrologie et personnes \u00e2g\u00e9es<\/li>\n
  • Sophrologie et stress<\/li>\n
  • Sophrologie et confiance en soi<\/li>\n
  • Le sommeil<\/li>\n
  • Le burn out<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4″ custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bb#ffffff\u00a0\u00bb width_tablet=\u00a0\u00bb90%\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb1200px\u00a0\u00bb custom_padding=\u00a0\u00bb|35px|60px|35px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|||60px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px|20px|20px|false|true\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3″ box_shadow_vertical=\u00a0\u00bb80px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb110px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb-40px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(131,146,167,0.5)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.16″ background_color=\u00a0\u00bbrgba(0,0,0,0.03)\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16″ text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb link_font=\u00a0\u00bb|600|||||||\u00a0\u00bb link_text_color=\u00a0\u00bb#8f64f3″ link_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_4_font=\u00a0\u00bbTaviraj|600|||||||\u00a0\u00bb header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.2em\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||||\u00a0\u00bb link_option_url=\u00a0\u00bb#\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    Enfants<\/h4>\n

    Eveil au corps-Eveil aux autres-Eveil sur l\u2019ext\u00e9rieur<\/em><\/strong><\/p>\n

    Si votre enfant\u00a0:<\/strong><\/p>\n

      \n
    • Manque de confiance en lui.<\/li>\n
    • A des difficult\u00e9s \u00e0 exprimer ses \u00e9motions. Fait des col\u00e8res.<\/li>\n
    • A des difficult\u00e9s pour dormir.<\/li>\n
    • A la boule au ventre avant d\u2019aller \u00e0 l\u2019\u00e9cole.<\/li>\n
    • A des difficult\u00e9s d\u2019attention et de concentration.<\/li>\n<\/ul>\n

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      Adolescents<\/h4>\n
        \n
      • Se pr\u00e9parer \u00e0 un moment important :
        <\/strong>La sophrologie est une excellente m\u00e9thode de pr\u00e9paration \u00e0 un entretien, un examen scolaire ou un concours<\/li>\n
      • Traverser une p\u00e9riode riche en transformations:
        <\/strong>Tant sur le plan biologique\u00a0que psychologique, cette p\u00e9riode perturbe l’image que l’adolescent a de lui-m\u00eame.\u00a0<\/li>\n<\/ul>\n

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        Adultes<\/h4>\n

        La sophrologie permet d\u2019agir sur les plans\u00a0:<\/p>\n

          \n
        • Pr\u00e9ventif<\/u> : apprendre \u00e0 \u00e9couter les r\u00e9actions de son corps pour d\u00e9tecter les signes du stress.\u00a0<\/li>\n<\/ul>\n
            \n
          • Curatif<\/u> : apprendre \u00e0 prendre du recul et \u00e0 l\u00e2cher prise <\/strong>face \u00e0 des situations ou des comportements qui ne nous appartiennent pas. <\/strong><\/li>\n<\/ul>\n

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            Seniors<\/h4>\n

            La sophrologie permet aux personnes \u00e2g\u00e9es de se r\u00e9approprier leur corps \u00e0 travers les cinq sens.<\/p>\n

            Chaque s\u00e9ance se fait en douceur dans le respect et les limites de chaque personne et favorise les \u00e9changes, le partage.<\/p>\n

            Pour les s\u00e9niors, la sophrologie, c\u2019est continuer \u00e0 s\u2019aimer dans un corps qui change, tout en cr\u00e9ant du lien\u00a0!<\/em><\/strong><\/p>\n

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            Sophro-balades<\/strong><\/h2>\n

            La sophro-balade alterne la marche \u00e0 son rythme et des exercices de sophrologie.<\/p>\n

            Oubliez le quotidien, l\u00e2chez les tensions pour s\u2019offrir une vraie parenth\u00e8se verte, \u00e0 l\u2019\u00e9coute de la nature et de ses sens.
            La balade est accessible au plus grand nombre et se fait \u00e0 votre rythme et en prenant le temps n\u00e9cessaire pour appr\u00e9cier le chemin.<\/p>\n

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            Pascale Bardin Sophrologue Dipl\u00f4m\u00e9e de l’\u00e9cole de Sophrologie du Nord-Est. Animations de s\u00e9ances collectives pour Adultes, Enfants, Adolescents et Seniors.Interventions aupr\u00e8s de structures collectives ou associatives.\u00a0Qu’est-ce que la sophrologie ? La sophrologie est une m\u00e9thode naturelle et corporelle qui associe mouvements doux et exercices de respiration afin de retrouver l’\u00e9quilibre entre le corps, le mental […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"yoast_head":"\nPascale Bardin Sophrologue - Pascale Bardin - Sophrologie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pascalebardin.fr\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pascale Bardin Sophrologue - Pascale Bardin - Sophrologie\" \/>\n<meta property=\"og:description\" content=\"Pascale Bardin Sophrologue Dipl\u00f4m\u00e9e de l'\u00e9cole de Sophrologie du Nord-Est. 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La sophrologie est une m\u00e9thode naturelle et corporelle qui associe mouvements doux et exercices de respiration afin de retrouver l'\u00e9quilibre entre le corps, le mental […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pascalebardin.fr\/\" \/>\n<meta property=\"og:site_name\" content=\"Pascale Bardin - Sophrologie\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-27T10:56:42+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pascalebardin.fr\\\/\",\"url\":\"https:\\\/\\\/pascalebardin.fr\\\/\",\"name\":\"Pascale Bardin Sophrologue - Pascale Bardin - Sophrologie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pascalebardin.fr\\\/#website\"},\"datePublished\":\"2021-09-27T10:36:45+00:00\",\"dateModified\":\"2026-04-27T10:56:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pascalebardin.fr\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pascalebardin.fr\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pascalebardin.fr\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/pascalebardin.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pascale Bardin Sophrologue\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pascalebardin.fr\\\/#website\",\"url\":\"https:\\\/\\\/pascalebardin.fr\\\/\",\"name\":\"Pascale Bardin - Sophrologie\",\"description\":\"Sophrologue \u00e0 Bar-l\u00e8s-Buzancy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pascalebardin.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pascale Bardin Sophrologue - Pascale Bardin - Sophrologie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pascalebardin.fr\/","og_locale":"fr_FR","og_type":"article","og_title":"Pascale Bardin Sophrologue - Pascale Bardin - Sophrologie","og_description":"Pascale Bardin Sophrologue Dipl\u00f4m\u00e9e de l'\u00e9cole de Sophrologie du Nord-Est. 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