{"id":79,"date":"2021-10-26T13:59:41","date_gmt":"2021-10-26T11:59:41","guid":{"rendered":"https:\/\/pascalebardin.fr\/?page_id=79"},"modified":"2021-10-26T16:57:57","modified_gmt":"2021-10-26T14:57:57","slug":"79-2","status":"publish","type":"page","link":"https:\/\/pascalebardin.fr\/?page_id=79","title":{"rendered":"Adultes"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.4&Prime; background_image=\u00a0\u00bbhttps:\/\/pascalebardin.fr\/wp-content\/uploads\/2021\/10\/psychologist-08.jpg\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb custom_margin=\u00a0\u00bb0px|40px||40px|false|true\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb20px|20px||20px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb10px|0px|0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb40px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb border_radii_phone=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb border_radii_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.4&Prime; 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box_shadow_vertical=\u00a0\u00bb40px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb110px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb0px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(9,6,38,0.62)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.26&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime; text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_font=\u00a0\u00bbTaviraj||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb60px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb max_width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>Adultes<\/h1>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbAbout\u00a0\u00bb _builder_version=\u00a0\u00bb3.26.3&Prime; background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb z_index=\u00a0\u00bb1&Prime; custom_margin=\u00a0\u00bb|40px||40px|false|true\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.4&Prime; background_color=\u00a0\u00bb#ffffff\u00a0\u00bb z_index=\u00a0\u00bb0&Prime; width_tablet=\u00a0\u00bb90%\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb max_width=\u00a0\u00bb1200px\u00a0\u00bb overflow-x=\u00a0\u00bbvisible\u00a0\u00bb overflow-y=\u00a0\u00bbvisible\u00a0\u00bb custom_margin=\u00a0\u00bb-30px|auto||auto|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb60px|60px|60px|90px|true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|||60px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; box_shadow_vertical=\u00a0\u00bb40px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb110px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb0px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(131,146,167,0.5)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.26&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime; text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_2_font=\u00a0\u00bbTaviraj||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb max_width=\u00a0\u00bb550px\u00a0\u00bb max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb||-2px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||1px|||\u00a0\u00bb link_option_url=\u00a0\u00bb#\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>La sophrologie est une m\u00e9thode naturelle et corporelle qui associe mouvements doux et exercices de respiration afin de retrouver l&rsquo;\u00e9quilibre entre le corps, le mental et les \u00e9motions. Tous les \u00e9v\u00e8nements de la vie qui nous fragilisent impactent notre corps.<\/p>\n<p>Un stress, une contrari\u00e9t\u00e9, une mauvaise nouvelle, c&rsquo;est d&rsquo;abord un ventre qui se serre, une gorge qui se noue, une respiration qui s&rsquo;acc\u00e9l\u00e8re, un sommeil qui se d\u00e9grade&#8230; Il est important d\u2019apprendre \u00e0 \u00e9couter les signaux transmis par notre corps si souvent malmen\u00e9.<\/p>\n<p>La sophrologie se pratique en groupe ou individuellement. Elle s\u2019appuie sur des exercices de respiration, de relaxation dynamique (relaxation par le mouvement), de d\u00e9tente corporelle et de visualisation positive\u00a0; la finalit\u00e9 est de centrer l\u2019attention sur le corps, pour amener \u00e0 la d\u00e9tente, au l\u00e2cher-prise ainsi qu\u2019au renforcement de l\u2019image de soi. Elle vous am\u00e8nera \u00e0 mieux conna\u00eetre votre corps et votre \u00ab\u00a0monde int\u00e9rieur\u00a0\u00bb.<\/p>\n<p>Une pratique r\u00e9guli\u00e8re des exercices est n\u00e9cessaire pour stimuler de nouveaux comportements, et ancrer durablement les effets positifs de la sophrologie chez le patient.<\/p>\n<p>La pratique se d\u00e9roule en position assise ou debout, si possible les yeux ferm\u00e9s. Chacun peut pratiquer ces exercices \u00e0 son rythme et dans son confort, afin de ressentir son corps de fa\u00e7on positive et sans jugement.<\/p>\n<p><strong>La sophrologie permet donc de retrouver l\u2019harmonie entre le corps et le mental, de se reconnecter \u00e0 soi et d\u2019augmenter sa force int\u00e9rieure pour faire face aux situations du quotidien. C\u2019est avant tout\u00a0: \u00ab\u00a0prendre du temps pour soi\u00a0\u00bb\u00a0!<\/strong><\/p>\n<p><strong>Elle ne peut en aucun cas se substituer \u00e0 un traitement m\u00e9dical et intervenir dans le domaine de la psychiatrie sans une \u00e9troite collaboration avec un m\u00e9decin.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.26&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/pascalebardin.fr\/wp-content\/uploads\/2021\/10\/122701982_3482917555102490_1392825582489556860_n.jpeg\u00a0\u00bb alt=\u00a0\u00bb6 attitudes qui volent de l&rsquo;\u00e9nergie\u00a0\u00bb title_text=\u00a0\u00bb6 attitudes qui volent de l&rsquo;\u00e9nergie\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.4&Prime; hover_enabled=\u00a0\u00bb0&Prime; border_radii=\u00a0\u00bbon|6px|6px|6px|6px\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; box_shadow_vertical=\u00a0\u00bb30px\u00a0\u00bb box_shadow_blur=\u00a0\u00bb100px\u00a0\u00bb box_shadow_spread=\u00a0\u00bb50px\u00a0\u00bb box_shadow_color=\u00a0\u00bbrgba(102,100,126,0.2)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.11.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.11.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes &nbsp;La sophrologie est une m\u00e9thode naturelle et corporelle qui associe mouvements doux et exercices de respiration afin de retrouver l&rsquo;\u00e9quilibre entre le corps, le mental et les \u00e9motions. 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Un stress, une contrari\u00e9t\u00e9, une mauvaise nouvelle, c&rsquo;est d&rsquo;abord un ventre qui se serre, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-79","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adultes - Pascale Bardin - Sophrologie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pascalebardin.fr\/?page_id=79\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adultes - Pascale Bardin - Sophrologie\" \/>\n<meta property=\"og:description\" content=\"Adultes &nbsp;La sophrologie est une m\u00e9thode naturelle et corporelle qui associe mouvements doux et exercices de respiration afin de retrouver l&#039;\u00e9quilibre entre le corps, le mental et les \u00e9motions. 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